Physical fitness and sports services

Sitting too long and not moving enough will eventually cause tension, scleroses and finally chronic pain. Through specific body work such as gymnastics and sports training, such complaints can be remedied and your general wellbeing improved immensely.

Individual therapeutic gymnastics

Ideal for spinal problems (slipped disc, disorders of the spine, postural deformities etc.), osteoporosis, arthritis in individual joints and problems with the musculoskeletal system. The individual training programme can be carried out using different apparatus such as gym balls, bands, sticks, balance boards, dumb-bells or even with your own body weight. Pelvic floor gymnastics, water gymnastics, strengthening the musculature and stretching exercises are also part of individual therapeutic gymnastics.
Treatment lasts approx. 30 mins.

Scientific sports training session

Used for dispersing painful muscle tension. The individual consultation with a trainer is also ideal for everyone who is serious about starting running, cycling or intensive muscle training. Each training session is individually tailored and may consist of, for example, Nordic Walking, water gymnastics, Qi Gong, Tai Chi, running, power training in the fitness studio or spinal gymnastics.
Treatment lasts approx. 30 mins.

Pain regulation therapy with Scenar

This form of electrotherapy regulates the vegetative nervous system. The Scenar device works by using a pulse technology, which constantly changes by measuring the pulse responses generated in the body. That means that each pulse is different to the previous ones, preventing the body from adapting to them. Used for pain in particular, there is often a definite easing after 20 to 30 minutes. Good results are also achieved for complaints of the musculoskeletal apparatus, fractures, disorders of the nervous system, respiratory and lung problems and for the consequences of long-term stress.
Treatment lasts approx. 25 mins.
Treatment lasts approx. 50 mins.

Electrotherapy

Different electrotherapies such as galvanisation, iontophoresis, faradisation (surge current), exponential current or diadynamic current aid therapy for all disorders of the musculoskeletal system. Electrotherapy also contributes to strengthening a weakened musculature.
Treatment lasts approx. 20 mins.

Ultrasound treatment

Has an anti-inflammatory and analgesic effect, can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer, and the lymphatic system is stimulated.
Treatment lasts approx. 20 mins.

Body fat measurement

We measure the proportion of fat, muscle and water in your body using bioelectric impedance analysis. The result is interpreted in a consultation and a therapy programme recommended.
Treatment lasts approx. 20 mins.

Muscle-function test

Here your 'muscle status' is checked and an exercise programme worked out based on the result. This comprises mobilisation, strengthening and stretching exercises, targeting your weak points which can then be treated therapeutically in short exercise sessions. We also give you a copy of the exercise programme to take home.
Treatment lasts approx. 30 mins.

Muscle-function test followed by a training session in the fitness room

This exercise programme is worked out especially for training in the fitness room. It ensures that you use the equipment correctly and productively.
Treatment lasts approx. 50 mins.

Video-assisted functional analysis of the spine

(Video screening with muscle-function test)
This analysis is an uncomplicated and harmless way of identifying weaknesses in posture and movement. The different movements of the spine are recorded on camera, transferred to a monitor and explained to you. A detailed training programme is then worked out, based on the results. You will be given a copy of this to take home with you.
Treatment lasts approx. 60 mins.

Biofeedback

This is a special procedure that can show physiological values, such as heart rate, temperature, blood flow to the peripheral tissues, respiration, skin conductance, and muscle tension, which you view on a monitor. This tests your resistance to stress and the sports scientist will explain the results to you. He will then recommend relaxation techniques and show you how to perform them correctly. Very helpful for muscle tension in the neck and head area, migraines, high blood pressure and shortness of breath.
First session approx. 40 mins.
Each further session approx. 30 mins.

Biofeedback - ‘For inner peace'

The biofeedback shows your reaction of bodily functions (tension and relaxation behaviour) to stress and emotional pressure. The aim is to learn relaxation techniques and to develop a better awareness of your body.

• 1 biofeedback session - creating stress profile
• 2 relaxation training sessions with biofeedback
• 1 tension-balancing treatment
• 1 cranio-sacral relaxation session
  

2 days of treatment (each approx. 2 hrs)

Fitness for the spine

This functional analysis shows the mobility of your spine, revealing any incorrect posture and function. Our therapists then create an individual gymnastics programme based on the analysis.

• 1 video-assisted functional analysis of the spine with muscle-function test
• 1 individual therapeutic gymnastic session
• 1 combination massage
  (Part massage with foot reflex zone massage)
  
  

1 day of treatment (approx. 2.5 hrs)