Sitting too long and not moving enough will eventually cause tension, scleroses and finally chronic pain. Through specific body work such as gymnastics and sports training, such complaints can be remedied and your general wellbeing improved immensely.
An individual training program with gym balls, bands, sticks, balance boards, dumb-bells or even with your own body weight as a preventive for spinal problems, osteoporosis, arthritis and problems with the musculoskeletal system.
Pelvic floor gymnastics, water gymnastics, strengthening the musculature and stretching exercises are also part of individual therapeutic gymnastics.
This is a form of electrotherapy, which regulates the vegetative nervous system.
The Scenar device works by using a pulse technology, which constantly changes by measuring the pulse responses generated in the body. That means that each pulse is different to the previous ones, preventing the body from adapting to them. A gentle method for pain in particular (definite easing after 20 to 30 minutes), complaints of the musculoskeletal apparatus, fractures, disorders of the nervous system, respiratory and lung problems and for the consequences of long-term stress.
This is an experience orientated form of therapy, where the development of awareness personal movement symbolism will be integrated into the unconscious part of your character..
Where in other forms of therapy the spoken word is the center of attention, dance therapy is focused on the language of the body. By perceiving, experiencing and raising awareness of your own body language the connection to emotional and psychological issues can be discovered. The qualified dance and expressive arts therapist, who is also a physiotherapist and a sport scientist, discovers individual problem sources and develops transformation possibilities. Through the development of awareness personal movement symbolism will be integrated into the unconscious part of your character.
Electrotherapy helps with diseases of the musculoskeletal system and contributes to the strengthening a weakened musculature.
Different electrotherapies such as galvanisation, iontophoresis, faradisation (surge current), exponential current or diadynamic current aid therapy for all disorders of the musculoskeletal system.
This treatment has an anti-inflammatory and analgesic effect.
It can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer and the lymphatic system is stimulated.
We measure the proportion of fat, muscle and water in your body using bioelectric impedance analysis.
The result is interpreted in a consultation and a therapy program recommended.
With this tape you can cure injury, loosen muscles, relieve inflammation and back pain.
Your 'muscle status' is checked and an exercise program worked out based on the result.
This comprises mobilisation, strengthening and stretching exercises, targeting your weak points which can then be treated therapeutically in short exercise sessions. We also give you a copy of the exercise program to take home.
This exercise program is worked out especially for training in the fitness room.
It ensures that you use the equipment correctly and productively.
A customised approach to better fitness and vitality.
A personal mental & health coach for:
This is a special procedure that can show physiological values, such as heart rate, temperature, blood flow to the peripheral tissues, respiration, skin conductance and muscle tension, which you view on a monitor.
It tests your resistance to stress and the sports scientist will explain the results to you. He will then recommend relaxation techniques and show you how to perform them correctly. Very helpful for muscle tension in the neck and head area, migraines, high blood pressure and shortness.
Biofeedback shows the reaction of body functions (tension and relaxation behaviour) to stress and emotional pressure.
The aim is to learn relaxation techniques and to develop a better awareness of your body.
* 1 biofeedback session – creating stress profile
* 2 relaxation training sessions with biofeedback
* 1 tension-balancing treatment
* 1 cranio-sacral relaxation session
This analysis is an uncomplicated and harmless way of identifying weaknesses in posture and movement.
The different movements of the spine are recorded on camera, transferred to a monitor and explained to you. A detailed training program is then worked out, based on the results. You will be given a copy of this to take home with you.
This functional analysis shows the mobility of your spine, revealing any incorrect posture and function.
Our therapists then create an individual gymnastics program based on the analysis:
* 1 video-assisted functional analysis of the spine with MediMouse® and muscle-function test
* 1 Back-Check®
* 1 training session
Used for dispersing painful muscle tension.
The individual consultation with a trainer is also ideal for everyone who is serious about starting running, cycling or intensive muscle training. Each training session is individually tailored and may consist of, for example Nordic Walking, water gymnastics, Qi Gong, Tai Chi, running, power training in the fitness studio or spinal gymnastics.
Power measurement of all posture relevant muscles
Conventional workout for superficial back muscles will not repair back pain. The opposite can occur. Who trains just the superficial back muscles increases the pain. With the Back-Check® we use an instrument, what identifies and measures the muscular deficiencies and dysbalances. With this opportunity we can design your trainings workout much more efficiently and adjusted for a sure success. The aim is to stabilize the spine vertebra for vertebra.
MediMouse® offers a radiance free, not invasive, instrumental measuring of the spine, what is the base for planning a specific back treatment.
MediMouse® is a measurement for a computer supported presentation and analysis of the form and mobility of the spine. The spine is getting presented on the computer in 3D and shows bad postures, weaknesses and problems.
(inclusive muscles function test)