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Physical fitness & Movement therapies

Sitting too long and not moving enough will eventually cause tension, scleroses and finally chronic pain. Through specific body work such as gymnastics and sports training, such complaints can be remedied and your general wellbeing improved immensely.

Through specific body work such as exercise and training
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Through specific body work such as exercise and training
Improve general well-being
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Improve general well-being
With our vast range of gymnastics and training offers in Steirerhof
Zoom
With our vast range of gymnastics and training offers in Steirerhof
Physiotherapy

Physiotherapy

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An individual training program with gym balls, bands, sticks, balance boards, dumb-bells or even with your own body weight as a preventive for spinal problems, osteoporosis, arthritis and problems with the musculoskeletal system.

Pelvic floor gymnastics, water gymnastics, strengthening the musculature and stretching exercises are also part of individual therapeutic gymnastics.

Duration of treatment 30 min
€ 45
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Duration of treatment 50 min
€ 70
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Pain regulation therapy with SCENAR

Pain regulation therapy with SCENAR

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This is a form of electrotherapy, which regulates the vegetative nervous system.

The Scenar device works by using a pulse technology, which constantly changes by measuring the pulse responses generated in the body. That means that each pulse is different to the previous ones, preventing the body from adapting to them. A gentle method for pain in particular (definite easing after 20 to 30 minutes), complaints of the musculoskeletal apparatus, fractures, disorders of the nervous system, respiratory and lung problems and for the consequences of long-term stress.

Duration of treatment 25 min
€ 40
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Duration of treatment 50 min
€ 70
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Dance and expressive arts therapy

Dance & expressive arts therapy

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This is an experience orientated form of therapy, where the development of awareness personal movement symbolism will be integrated into the unconscious part of your character..

Where in other forms of therapy the spoken word is the center of attention, dance therapy is focused on the language of the body. By perceiving, experiencing and raising awareness of your own body language the connection to emotional and psychological issues can be discovered. The qualified dance and expressive arts therapist, who is also a physiotherapist and a sport scientist, discovers individual problem sources and develops transformation possibilities. Through the development of awareness personal movement symbolism will be integrated into the unconscious part of your character.

Duration of treatment 50 min
€ 70
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Electrotherapy

Electrotherapy

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Electrotherapy helps with diseases of the musculoskeletal system and contributes to the strengthening a weakened musculature.

Different electrotherapies such as galvanisation, iontophoresis, faradisation (surge current), exponential current or diadynamic current aid therapy for all disorders of the musculoskeletal system.

Duration of treatment 15 min
€ 20
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Ultrasound treatment

Ultrasound treatment

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This treatment has an anti-inflammatory and analgesic effect.

It can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer and the lymphatic system is stimulated.

Duration of treatment 15 min
€ 20
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Body fat measurement

Body fat measurement

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We measure the proportion of fat, muscle and water in your body using bioelectric impedance analysis.

The result is interpreted in a consultation and a therapy program recommended.

Duration of treatment 20 min
€ 30
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Kinesiological Tape

Kinesiological Tape

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With this tape you can cure injury, loosen muscles, relieve inflammation and back pain.

Duration of treatment 15 min
€ 20
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Muscle function test

Muscle-function test

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Your 'muscle status' is checked and an exercise program worked out based on the result.

This comprises mobilisation, strengthening and stretching exercises, targeting your weak points which can then be treated therapeutically in short exercise sessions. We also give you a copy of the exercise program to take home.

Duration of treatment 30 min
€ 45
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Muscle-function test followed by a training session

Muscle-function test followed by a training session

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This exercise program is worked out especially for training in the fitness room.

It ensures that you use the equipment correctly and productively.

Duration of treatment 50 min
€ 70
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Individual health coaching

Individual health coaching

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A customised approach to better fitness and vitality.

A personal mental & health coach for:

30 min
€ 45
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50 min
€ 70
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Video-assisted functional analysis of the spine

Video-assisted functional analysis of the spine

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This analysis is an uncomplicated and harmless way of identifying weaknesses in posture and movement.

The different movements of the spine are recorded on camera, transferred to a monitor and explained to you. A detailed training program is then worked out, based on the results. You will be given a copy of this to take home with you.

Duration of treatment 60 min
€ 95
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Fitness for the spine

Fitness for the spine

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This functional analysis shows the mobility of your spine, revealing any incorrect posture and function.

Our therapists then create an individual gymnastics program based on the analysis:
* 1 video-assisted functional analysis of the spine with MediMouse® and muscle-function test
* 1 Back-Check®
* 1 training session

1 day of treatment (1,5 h)
€ 132
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Scientific sports training session

Scientific sports training session

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Used for dispersing painful muscle tension.

The individual consultation with a trainer is also ideal for everyone who is serious about starting running, cycling or intensive muscle training. Each training session is individually tailored and may consist of, for example Nordic Walking, water gymnastics, Qi Gong, Tai Chi, running, power training in the fitness studio or spinal gymnastics.

Duration of treatment 30 min
€ 45
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Back-Check®

Back-Check®

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Power measurement of all posture relevant muscles

Conventional workout for superficial back muscles will not repair back pain. The opposite can occur. Who trains just the superficial back muscles increases the pain. With the Back-Check® we use an instrument, what identifies and measures the muscular deficiencies and dysbalances. With this opportunity we can design your trainings workout much more efficiently and adjusted for a sure success. The aim is to stabilize the spine vertebra for vertebra.

Duration of treatment 30 min
€ 45
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Measurement of the spine with MediMouse®

Measurement of the spine with MediMouse®

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MediMouse® offers a radiance free, not invasive, instrumental measuring of the spine, what is the base for planning a specific back treatment.

MediMouse® is a measurement for a computer supported presentation and analysis of the form and mobility of the spine. The spine is getting presented on the computer in 3D and shows bad postures, weaknesses and problems.
(inclusive muscles function test)

Duration of treatment 45 min
€ 75
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