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Physical fitness & Movement therapies

Sitting too long and not moving enough will eventually cause tension, scleroses and finally chronic pain. Through specific body work such as gymnastics and sports training, such complaints can be remedied and your general wellbeing improved immensely.

Through specific body work such as exercise and training
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Through specific body work such as exercise and training
Improve general well-being
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Improve general well-being
With our vast range of gymnastics and training offers in Steirerhof
Zoom
With our vast range of gymnastics and training offers in Steirerhof
Individual therapeutic gymnastics

Individual therapeutic gymnastics

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Ideal for spinal problems (slipped disc, disorders of the spine, postural deformities etc.), osteoporosis, arthritis in individual joints and problems with the musculoskeletal system.

The individual training program can be carried out using different apparatus such as gym balls, bands, sticks, balance boards, dumb-bells or even with your own body weight. Pelvic floor gymnastics, water gymnastics, strengthening the musculature and stretching exercises are also part of individual therapeutic gymnastics.

Duration of treatment approx. 30 mins
€ 45,-
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Duration of treatment approx. 50 mins
€ 70,-
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Scientific sports training session

Scientific sports training session

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Used for dispersing painful muscle tension.

The individual consultation with a trainer is also ideal for everyone who is serious about starting running, cycling or intensive muscle training. Each training session is individually tailored and may consist of, for example Nordic Walking, water gymnastics, Qi Gong, Tai Chi, running, power training in the fitness studio or spinal gymnastics.

Duration of treatment approx. 50 mins
€ 70,-
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Pain regulation therapy with SCENAR

Pain regulation therapy with SCENAR

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This form of electrotherapy regulates the vegetative nervous system.

The Scenar device works by using a pulse technology, which constantly changes by measuring the pulse responses generated in the body. That means that each pulse is different to the previous ones, preventing the body from adapting to them. Used for pain in particular, there is often a definite easing after 20 to 30 minutes. Good results are also achieved for complaints of the musculoskeletal apparatus, fractures, disorders of the nervous system, respiratory and lung problems and for the consequences of long-term stress.

Duration of treatment approx. 25 mins
€ 40,-
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Duration of treatment approx. 50 mins
€ 70,-
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Electrotherapy

Electrotherapy

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Electrotherapy helps with diseases of the musculoskeletal system and contributes to the strengthening a weakened musculature.

Different electrotherapies such as galvanisation, iontophoresis, faradisation (surge current), exponential current or diadynamic current aid therapy for all disorders of the musculoskeletal system.

Duration of treatment approx. 15 mins
€ 20,-
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Ultrasound treatment

Ultrasound treatment

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This treatment has an anti-inflammatory and analgesic effect.

It can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer and the lymphatic system is stimulated.

Duration of treatment approx. 15 mins
€ 20,-
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Video-assisted functional analysis of the spine

Video-assisted functional analysis of the spine

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This analysis is an uncomplicated and harmless way of identifying weaknesses in posture and movement.

The different movements of the spine are recorded on camera, transferred to a monitor and explained to you. A detailed training program is then worked out, based on the results. You will be given a copy of this to take home with you.

Duration of treatment approx. 60 mins
€ 95,-
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Biofeedback - "For inner peace"

Biofeedback - "For inner peace"

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Biofeedback shows the reaction of body functions (tension and relaxation behaviour) to stress and emotional pressure.

The aim is to learn relaxation techniques and to develop a better awareness of your body.

* 1 biofeedback session – creating stress profile
* 2 relaxation training sessions with biofeedback
* 1 tension-balancing treatment
* 1 cranio-sacral relaxation session

2 days of treatment (each approx. 2 hrs)
€ 225,-
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Fitness for the spine

Fitness for the spine

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With the help of functional analysis, the mobility of the spine is made visible revealing any abnormal attitudes and disfunctions.

This functional analysis shows the mobility of your spine, revealing any incorrect posture and function. Our therapists then create an individual gymnastics program based on the analysis:
* 1 video-assisted functional analysis of the spine with muscle-function test
* 1 individual therapeutic gymnastic session
* 1 combination massage

1 day of treatment (approx. 2,5 h)
€ 160,-
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Dance and expressive arts therapy

Dance & expressive arts therapy

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This is an experience orientated, holistic form of therapy where each person applies their own unique range of expressive movements.

You combine body, mind and soul and bring unity and harmony into everyday life. Where in other forms of therapy the spoken word is the center of attention, dance therapy is focused on the language of the body. The therapist observes, how the people move with reference to coordination, space, time and energy. By perceiving, experiencing and raising awareness of your own body language the connection to emotional and psychological issues can be discovered. Thus not only will your self-awareness be strengthened and your repertoire of expressions be extended but also a new vision for physical symptoms will be created. The qualified dance and expressive arts therapist, who at the same time is also a physiotherapist and a sport scientist, discovers individual problem sources and develops transformation possibilities. Through the development of awareness personal movement symbolism will be integrated into the unconscious part of your character.

Duration of treatment approx. 50 mins
€ 70,-
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Individual ,psychological & health coaching

Individual ,psychological & health coaching

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Health coach for approx. 30 mins
€ 45,-
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Health coach for approx. 50 mins
€ 70,-
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