Sports science

Physical fitness & movement therapies

Physical weaknesses as well as mental and emotional problems can not be separated. At which level the priorities lie, can be found out by means of an individual support of our professional team.

Too much sitting, too little exercise - this leads to permanent tension, hardening and eventually to chronic pain. Through targeted and accurate bodywork such as gymnastics and sports training, such complaints can be well resolved and the overall well-being improves immensely.

Employee

Certified physiotherapist, sports scientist

Mag. Sanja Pastar

Employee

Sports scientist

Mag. Josko Pastar

Employee

Steirerhof-Doctor

Dr. Martin Cappy

You are able to announce your treatment wishes through the wish list. Just click on the treatment or the heart and your request will be attached to the form.

Diagnosis:

  • Body fat measurement

    € 31

    We measure the proportion of fat, muscle and water in your body using bioelectric impedance analysis.
    The result is interpreted in a consultation and a therapy program will be recommended.

    Duration of treatment approx. 20 minutes

  • Muscle-function test

    € 46

    This exercise program is specially designed for training in the gym. This avoids incorrect and counterproductive practice on the equipment.

    Duration of treatment approx. 50 minutes

  • Back-Check®

    € 75

    A power measurement of all posture relevant muscles
    Conventional workout for the most obvious back muscles will not repair back pain, in fact, training just the superficial back muscles actually increases the pain. With the Back-Check® we use an instrument which can identify and measure the muscular deficiencies and imbalances. With this opportunity we can adjust your workout much more efficiently for a sure success. The aim is to stabilize the spine.

    Duration of treatment approx. 45 minutes

  • Spine measurement with MediMouse®

    € 46

    The MediMouse® offers a radiance free, uninvasive, instrumental measuring of the spine, a necessity before planning a specific back treatment.
    It is a measurement for a computer supported presentation and analysis of the form and mobility of the spine. The spine is getting presented on the computer in 3D and shows bad postures, weaknesses and problems.

    Duration of treatment approx. 30 minutes

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Movement therapies:

  • Physiotherapy

    € 46

    Problems such as restriction or limitations of activity of the body that are detected in the physiotherapeutic examination can be improved in this particular unit.
    Physiotherapy is particularly successful for orthopedic disorders, gynecological needs (pelvic floor gymnastics), lung dieseases (individually tailored respiratory exercises) and is used in conjunction with surgical interventions (oncology, sports therapy).

    Duration of treatment approx. 30 minutes

  • Physiotherapy

    Duration of treatment approx. 50 minutes

    € 72

  • Dance and expressive arts therapy

    € 72

    Developing sensitivity for one's own body, discovering the possibilities and limitations of individual movement, explore relaxation techniques and recognize the connections between body and feeling. The creative engagement with dance and movement promotes personal growth, activates self-healing powers and allows a new perspective on personal issues and their connection to the emotional experience, as well as giving you an opportunity to engage with mindfulness. It also helps with depression, burn-out and psychosomatic illnesses.

    Duration of treatment approx. 50 minutes

  • Individual health coaching

    € 46

    This serves to dissolve painful muscle tension. The individual advice from a trainer is also ideal for anyone who wants to start serious running, cycling or intensive muscle training. Each training session is customized and can consists of: Nordic walking, water aerobics, underwater gymnastics, relaxation training, Qi Gong, Taiji, running, yoga, fascia training, swimming, breathing gymnastics, gym training, spine gymnastics or prenatal gymnastics.

    Duration of treatment approx. 30 minutes

  • Individual health coaching

    Duration of treatment approx. 50 minutes

    € 72

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Pain-relieving therapy:

  • Pain regulation therapy with SCENAR

    € 41

    The Scenar device works by using a pulse technology – a form of electrotherapy, which regulates the vegetative nervous system. Each pulse is different to the previous ones, preventing the body from adapting to them. Especially used for pain, after 20 to 30 minutes there will be a significant relief. Even with discomfort of the musculoskeletal system, fractures, disorders of the nervous system, respiratory and lung problems and consequences of long-term stress positive results are achieved.

    Duration of treatment approx. 25 minutes

  • Pain regulation therapy with SCENAR

    Duration of treatment approx. 50 minutes

    € 72

  • Electrotherapy

    € 20

    Various current electrotherapies such as galvanisation, iontophoresis, faradisation (current), exponential current or diadynamic current support the treatment of all musculo-skeletal disorders. Electrotherapy helps with disorders of the musculoskeletal system and contributes to the development of weakened muscles.

    Duration of treatment approx. 15 minutes

  • Ultrasound treatment

    € 20

    Ultrasound treatments have an anti-inflammatory and analgesic effect, can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer and the lymphatic system is stimulated.

    Duration of treatment approx. 15 minutes

  • Kinesiological tape

    € 20

    With this tape you can cure injury, loosen muscles, relieve inflammation and back pain.

    Duration of treatment approx. 15 minutes

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  • Fitness for the spine

    Package price € 132

    This functional analysis shows the mobility of your spine, revealing any incorrect posture and function. Our therapists then create an individual gymnastics program based on the analysis:

    • 1 video-assisted functional analysis of the spine with MediMouse® and muscle-function test
    • 1 Back-Check®
    • 1 training session

    1 day of treatment (approx. 90 minutes)

Request selected offers

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WINBACK®

WINBACK®
WINBACK®

LIBERATION, HEALING, BEAUTY - WINBACK®'s high-frequency current accelerates the "natural regeneration" of biological tissue. The weak tension is completely invasive and 100% natural to the human body.

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The Modern Health Cure for your Back

The Modern Health Cure for your Back
The Modern Health Cure for your Back

7 nights / 8 days incl. pampering cuisine, Steirerhof’s extra-value service as well as 1 medical consultation, 12 therapy units to the doctor's advice and 1 final medical consultation

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