Sports science

Physical fitness & movement therapies

Physical weaknesses as well as mental and emotional problems can not be separated. At which level the priorities lie, can be found out by means of an individual support of our professional team.

Too much sitting, too little exercise - this leads to permanent tension, hardening and eventually to chronic pain. Through targeted and accurate bodywork such as gymnastics and sports training, such complaints can be well resolved and the overall well-being improves immensely.

Employee

Certified physiotherapist, sports scientist

Mag. Sanja Pastar

Employee

Sports scientist

Mag. Josko Pastar

Employee

Steirerhof-Doctor

Dr. Martin Cappy

You are able to announce your treatment wishes through the wish list. Just click on the treatment or the heart and your request will be attached to the form.

Diagnosis:

  • Body fat measurement

    € 30

    We measure the proportion of fat, muscle and water in your body using bioelectric impedance analysis.
    The result is interpreted in a consultation and a therapy program will be recommended.

    Duration of treatment about 20 minutes

  • Muscle function test

    € 45

    Your 'muscle status' is checked and an exercise program worked out based on the result.
    This program comprises mobilisation, strengthening and stretching exercises, targeting your weak points which can then be treated therapeutically in short exercise sessions. We also give you a copy of the exercise program to take home.
    This test is included in the package Swim & Chill!

    Duration of treatment about 30 minutes

  • Video-assisted functional analysis of the spine

    Video screening with muscle-function test

    € 95

    This analysis is an uncomplicated and harmless way of identifying weaknesses in posture and movement.
    The different movements of the spine are recorded on camera, transferred to a monitor and explained to you. A detailed training program is then worked out, based on the results. You will be given a copy of this to take home with you.

    Duration of treatment about 60 minutes

  • Back-Check®

    € 45

    Power measurement of all posture relevant muscles
    Conventional workout for superficial back muscles will not repair back pain. The opposite can occur. Who trains just the superficial back muscles increases the pain. With the Back-Check® we use an instrument, what identifies and measures the muscular deficiencies and dysbalances. With this opportunity we can design your trainings workout much more efficiently and adjusted for a sure success. The aim is to stabilize the spine.
    The Back-Check® is included in the package With backwind through the thermal region!

    Duration of treatment about 30 minutes

  • Measurement of the spine with MediMouse®

    € 75

    The MediMouse® offers a radiance free, not invasive, instrumental measuring of the spine, what is the base for planning a specific back treatment.
    It is a measurement for a computer supported presentation and analysis of the form and mobility of the spine. The spine is getting presented on the computer in 3D and shows bad postures, weaknesses and problems.

    Duration of treatment about 45 minutes

Request selected offers

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Movement therapies:

  • Physiotherapy

    € 45

    Discomfort and functional, physical or activity limitations of the body can be found in the phyiotherapeutic examination and be improved in this particular unit. The physiotherapy is particularly successful in orthopedic disorders, gynecological needs (pelvic floor exercises), diseases of the lungs (individually tailored breathing exercises) and is used concomitantly with surgical procedures (oncology, sports therapy).

    Duration of treatment about 30 minutes

  • Physiotherapy

    Duration of treatment about 50 minutes

    € 70

  • Scientific sports training session

    € 45

    Used for dispersing painful muscle tension. The individual consultation with a trainer is also ideal for everyone who is serious about starting running, cycling or intensive muscle training. Each training session is individually tailored and may consist of, for example Nordic Walking, water gymnastics, Qi Gong, Tai Chi, running, power training in the fitness studio or spinal gymnastics.

    Duration of treatment about 30 minutes

  • Muscle-function test followed by a training session

    € 70

    This exercise program is worked out especially for training in the fitness room. It ensures that you use the equipment correctly and productively.

    Duration of treatment about 50 minutes

  • Individual health coaching

    Duration of treatment about 30 minutes

    € 45

    A customised approach to better fitness and vitality.

  • Individual health coaching

    Duration of treatment about 50 minutes

    € 70

  • Dance and expressive arts therapy

    € 70

    This kind of therapy is good to develop sensitivity for one's own body, to try out the possibilities and limits of the individual movement and relaxation variants, to recognize connections between body and feeling. The creative engagement with dance and movement promotes personal growth, activates the self-healing powers, allows a new perspective on personal issues and their connection to the emotional experience, as well as more mindfulness for oneself and also supports depression, burnout and psychosomatic illnesses.

    Duration of treatment about 50 minutes

Request selected offers

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Pain-relieving therapy:

  • Pain regulation therapy with SCENAR

    € 40

    This is a form of electrotherapy, which regulates the vegetative nervous system.
    The Scenar device works by using a pulse technology, which constantly changes by measuring the pulse responses generated in the body. That means that each pulse is different to the previous ones, preventing the body from adapting to them. A gentle method for pain in particular (definite easing after 20 to 30 minutes), complaints of the musculoskeletal apparatus, fractures, disorders of the nervous system, respiratory and lung problems and for the consequences of long-term stress.

    Duration of treatment about 25 minutes

  • Pain regulation therapy with SCENAR

    Duration of treatment about 50 minutes

    € 70

  • Electrotherapy

    € 20

    Different electrotherapies such as galvanisation, iontophoresis, faradisation (surge current), exponential current or diadynamic current aid therapy for all disorders of the musculoskeletal system. Electrotherapy helps to strenghen a weakened musculature.

    Duration of treatment about 15 minutes

  • Ultrasound treatment

    € 20

    This treatment has an anti-inflammatory and analgesic effect.
    It can be used for acute sciatica and helps with myogelosis (muscle tension), arthrosis, oedemas, neuralgia, epicondylitis and haematomas. Scars become smoother and softer and the lymphatic system is stimulated.

    Duration of treatment about 15 minutes

  • Kinesiological tape

    € 20

    With this tape you can cure injury, loosen muscles, relieve inflammation and back pain.

    Duration of treatment about 15 minutes

Request selected offers

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  • Fitness for the spine

    Package price € 132

    This functional analysis shows the mobility of your spine, revealing any incorrect posture and function. Then our therapists create an individual gymnastics program based on the analysis:

    • 1 video-assisted functional analysis of the spine with MediMouse® and muscle-function test
    • 1 Back-Check®
    • 1 training session

Request selected offers

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WINBACK®

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LIBERATION, HEALING, BEAUTY - WINBACK®'s high-frequency current accelerates the "natural regeneration" of biological tissue. The weak tension is completely invasive and 100% natural to the human body.

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