Steirerhof gym
Strength training with a view of nature
Our fitness room is equipped with top Cybex power equipment and Life fitness cardio equipment, which is explained to our guests during training (dates please refer to the weekly program or the Digital Concierge). Through the generous sliding glazing one has a beautiful view of the countryside and can also bring in fresh air. Ideal for a sporty day in bad weather!
For your warm-up you start with the LifeFitness cardio equipment:
| Equipment | Body zone |
| Bike: | Legs, buttocks |
| Treadmill: | Belly, legs, buttocks |
| Arc-Cross-Trainer: | whole body |
| Rowing machine: | whole body |
We continue with the Cybex power & fitness equipment:
| Equipment | Body zone |
| Hig Abduction | outer thighs |
| Hig Adduction | inner thighs |
| Cable Bravo | multi functional |
| Leg Extension | front thighs |
| Leg Curl | back thighs |
| Dual Axis Row / Rear Delt | upper back, back muscles, front upper arms, forearms |
| Ab Crunch | abdominal musculature |
| Back Extension | lower back, buttocks, back thighs |
| Arm Extension | back upper arms |
| Chest Press | chest musculature |
| Leg Press | thighs, hip musculature |
| Set of dumbbells (2-30 kg) | arms, upper body |
After the workout ...
... these massages, treatments and relaxation are particularly good for you:
classic and Steirerhof special massages,
foot reflexology and tension compensation massage,
lymphatic drainage,
aromatherapy and Shiatsu,
cranio sacral relaxation,
cosmetic treatments with first-class preparations from Thalgo or Piroche,
Thalasso, Fango,
bath therapy and beauty wrap with packs,
and much more…