Steirerhof cardio- & fitnesscenter
Strength training with a view of nature
Our fitness room is equipped with top Eagle NX Cybex power equipment and Life fitness cardio equipment, which is explained to our guests during training (dates please refer to the weekly program or the Digital Concierge). Through the generous sliding glazing one has a beautiful view of the countryside and can also bring in fresh air. Ideal for a sporty day in bad weather!
For your warm-up you start with the LifeFitness cardio equipment:
| Equipment | Body zone |
| Bike: | Legs, buttocks |
| Treadmill: | Belly, legs, buttocks |
| Arc-Cross-Trainer: | whole body |
| Rowing machine: | whole body |
We continue with the Eagle NX Cybex power & fitness equipment:
| Equipment | Body zone |
| Abduction / Adduction | outer thighs / inner thighs |
| Cable Bravo | multi functional |
| Leg Extension | front thighs |
| Row / Rear Delt | upper back, back muscles, front upper arms, forearms |
| Abdominal | abdominal musculature |
| Back Extension | lower back, buttocks, back thighs |
| Chest Press | chest musculature |
| Leg Press | thighs, hip musculature |
| Lat Pulldown | upper body, chest, back, arms |
| Set of dumbbells (2-30 kg) | arms, upper body |
After the workout ...
... these massages, treatments and relaxation are particularly good for you:
classic and Steirerhof special massages,
foot reflexology and tension compensation massage,
lymphatic drainage,
aromatherapy and Shiatsu,
cranio sacral relaxation,
cosmetic treatments with first-class preparations from Thalgo or Piroche,
Thalasso, Fango,
bath therapy and beauty wrap with packs,
and much more…