CZ4B2793

L3

Cardiovascular Track with "Running ABC"

Proper regular running strengthens the cardiovascular system and defenses, burns fat, prevents postural damage and improves overall health. Along this route we offer you a "Running ABC" with a variety of exercises. This improves your running style and makes you learn to run faster and smoother.
Tip: Do the exercises for max. 30 seconds, then continue running loosely.

Route:
At the Steirerhof hotel gate left to the Heiltherme Bad Waltersdorf - before slightly uphill, at 100 m right direction campsite - continue to the railway and immediately right into the sports field road towards "Aktivpark" Bad Waltersdorf - at the end of the road cross the railroad crossing and turn right again the Siegesbrunn road - at the end of the road on the left and the slightly ascending road - at the junction turn right back to the starting point

Length: 4 km

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