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Breathing

The underestimated key to longevity!

Breathe consciously, age healthily

We breathe around 19,000 litres of air every day - mostly unconsciously. The quality of our breathing has a direct influence on cell health, stress levels, sleep quality and the cardiovascular system. Deep, conscious breathing activates the parasympathetic nervous system, lowers stress hormones and promotes regeneration and well-being.

Practical longevity tips:

- Daily breathing exercises to promote oxygen uptake
- Walks in the forest - natural air has an anti-inflammatory effect
- Breathing techniques to reduce stress

At the Steirerhof, breathing is strengthened on a daily basis:

  • Daily Nordic walking or Smovey walking
  • Garden spa walks & guided breathing meditations
  • Breathing coaching & relaxation training
  • Cycling tours and hikes

Our Steirerhof longevity experts:

Mitarbeiter

Medical director

Dr med. univ. Edith Eleonore Wegscheider

Mitarbeiter

Vitality & Spa Manager

Edith Pichler

Mitarbeiter

TCM team

Yin Chun Lei & Dr Jing Zhu

Mitarbeiter

Sports scientists & physiotherapists

Sanja & Josko Pastar

Mitarbeiter

Guest counsellor

Hans Toberer

Mitarbeiter

Chef

Johann Pabst

Our areas of expertise:

TCM - Traditional Chinese Medicine

TCM - Traditional Chinese Medicine
TCM - Traditional Chinese Medicine

TCM has proven itself as an independent medical system and has been practiced at the Steirerhof since 1998. It not only treats the symptoms, but above all the causes of disharmony in the body. Our therapists use a tongue and pulse analysis to find these out and the treatments are individually tailored to each guest.

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Steirerhof leisure & activity program

Steirerhof leisure & activity program
Steirerhof leisure & activity program

Countless opportunities to be active, only short ways to sport. The varied program is supervised by our sports expert Hans Toberer and his team and offers a variety of sporty and healthy activities, whether for beginners or advanced of all ages.

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Culinary style

Culinary style
Culinary style

In the Steirerhof we cultivate the Styrian-Mediterranean cuisine, a particularly healthy vegetarian/vegan cuisine and also Asian delights from the wok. We create for you outstanding culinary delights that are varied and very tasty.

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Special longevity treatments

Special longevity treatments
Special longevity treatments

Stay healthy for longer - with IHHT & cold therapy
Our innovative Longevity treatments combine modern cold applications (cryotherapy) with highly effective IHHT therapy (interval hypoxia-hyperoxia) to regenerate your body in a targeted manner, improve cell health and actively slow down the ageing process

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