Mental health
Mental health
Vitality & Spa Manager
Edith Pichler
Breathing
The underestimated key to longevity!
Breathe consciously, age healthily
We breathe around 19,000 litres of air every day - mostly unconsciously. The quality of our breathing has a direct influence on cell health, stress levels, sleep quality and the cardiovascular system. Deep, conscious breathing activates the parasympathetic nervous system, lowers stress hormones and promotes regeneration and well-being.
Practical longevity tips:
- Daily breathing exercises to promote oxygen uptake
- Walks in the forest - natural air has an anti-inflammatory effect
- Breathing techniques to reduce stress
At the Steirerhof, breathing is strengthened on a daily basis:
- Daily Nordic walking or Smovey walking
- Garden spa walks & guided breathing meditations
- Breathing coaching & relaxation training
- Cycling tours and hikes
Our Steirerhof longevity experts:
Our areas of expertise:
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