Mental health
Mental health
Vitality & Spa Manager
Edith Pichler
Strengthen your Mental Health
for a better quality of life
Mindfulness, resilience & inner clarity promote longevity
Mental health is a central pillar for a long and fulfilling life. A balanced mind strengthens the immune system, reduces stress hormones such as cortisol and promotes self-regulation and regeneration. Meditation and mindfulness are scientifically proven keys to increasing quality of life and life expectancy.
Your advantages through mental longevity training:
- Reduction of stress and sleep problems
- Strengthening emotional resilience
- Promoting clarity and inner peace
Practical longevity tips:
- Daily meditation & breathing exercises for more serenity
- Integrate mindfulness into everyday life: eat, breathe, listen consciously
- Cultivate gratitude - positive emotions have been proven to promote longevity
At the Steirerhof we improve your mental health through
- Yoga, Tai Chi, Qigong, the 5 Tibetans
- Meditative herb hikes & garden walks
- Fireside chats & individual coaching sessions
- Nutritional counselling with a focus on omega-3 & vitamin C
- Special retreats such as our popular yoga days
Our Steirerhof longevity experts:
Our areas of expertise:
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