Mental health

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Nutrition

Prevention

Nutrition

Vitality starts on the plate!

Cell health through conscious, nutrient-rich nutrition

Our diet has a direct influence on our cellular ageing, our immune system and our mental clarity. A balanced diet that is as natural as possible with high-quality nutrients supports regenerative processes and promotes lasting vitality. Paying attention to the seasonality, quality and origin of food not only promotes vitality, but also inner balance. Because food has a holistic effect - it influences our immune system, mental clarity and general well-being.
At the Steirerhof, we combine enjoyment with health awareness.

Advantages of a longevity-orientated diet:

- Protection against inflammation & oxidative stress
- Support intestinal health & digestion
- Better mental performance & hormone balance

Practical longevity tips:

- Focus on fresh, regional foods with a high nutrient density
- Incorporate omega-3 fatty acids, plant-based proteins & fermented foods
- Reduce sugar and convenience products - they promote cell ageing

At the Steirerhof we can also support you with:

our extensive pampering cuisine
"Culinary Philosophicum" with the chef and the doctor
"Garden walk" with our doctor
special arrangements such as the Culinary Days, Alkaline Yoga Days, Detox Alkaline Fasting
Excursions to suppliers in the region
Nutritional counselling by our doctor
Dinner Cancelling: If you don't want to eat so much in the evening, we serve you a light 4-course menu at lunchtime and only a small plate meal in the evening.
Consideration of intolerances and allergies