Mental health
Mental health
Vitality & Spa Manager
Edith Pichler
Movement
Indispensable for a long, active life!
Fit, vital & resilient through regular exercise
Exercise is medicine. It not only strengthens the muscles and the cardiovascular system, but also protects the cells from premature ageing. Regular physical activity reduces inflammatory processes, boosts the metabolism and supports the body's own regeneration.
A lack of exercise, on the other hand, leads to chronic complaints, back problems and a higher risk of civilisation diseases.
Your benefits through targeted exercise:
- Muscular balance and improved joint health
- Activation of the metabolism and detoxification
- More energy, mental balance & better sleep
Practical longevity tips:
- Combine endurance training (e.g. swimming, walking) with targeted strength training
- Integrate exercise into your everyday life: climbing stairs, cycling, walking
- Improve your flexibility with yoga, tai chi or stretching
At the Steirerhof, exercise is part of the daily programme:
- Nordic Walking & Smovey Walking
- Spinal gymnastics & coordination training
- Swimming in the sports pool & water aerobics
- Taiji, Qigong, Yoga, 5 Tibetans & Pilates
- Strength training in the fitness room & individual physiotherapy
- Cycling tours, hikes, walks
- Archery
Our Steirerhof longevity experts:
Our areas of expertise:
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